Brust Jan

by alex94

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Summary

  • event_availableJune 8th, 2012
  • schedule58 minutes
  • equalizer24 sets, 328 reps
  • fitness_center

1. Klimmzüge eng zur Brust

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Waden an der Beinpresse

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

3. Bizepscurls mit der Langhantel

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Latzug Breit zum Nacken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Beinpresse

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Bizepscurls mit Kurzhantel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. T-Bar Rudern liegend

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

8. Rückenstrecker

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: