Brust neu

by alex94

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Summary

  • event_availableJuly 15th, 2012
  • schedule1 h
  • equalizer30 sets, 415 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Butterfly

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Negatives Bankdrücken

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

4. Negative Crunshs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 12 x 

Total: 

5. Obere Bauch Crunshs

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. Bauchmaschine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Pushdowns Einzel

  • Set 1: 8 x 
  • Set 2: 4 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

8. Butterfly Reverse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

9. Pushdowns

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 12 x 

Total: