Brust, Trizeps, Schulter, Nacken

by alex94

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Summary

  • event_availableJuly 3rd, 2012
  • schedule1 h
  • equalizer31 sets, 333 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

2. Duale Bankdrückmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Duale Schrägbank Drückmaschine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Frontdrücken an der Multipresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Schulterdrücken zum Nacken

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Kurzhantelseitheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Schulterheben

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Pushdowns Einzel

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

10. Butterfly Reverse

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: