Brust, Trizeps, Schulter, Nacken

by alex94

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Summary

  • event_availableMay 2nd, 2012
  • schedule1 h
  • equalizer9 sets, 108 reps
  • fitness_center

1. Bankdrücken Langhantel

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  • Set 1: 12 x 

Total: 

2. Fliegende auf der negativen Schrägbank

  • Set 1: 12 x 

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3. Duale Bankdrückmaschine

  • Set 1: 12 x 

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4. Duale Schrägbank Drückmaschine

  • Set 1: 12 x 

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5. Frontdrücken an der Multipresse

  • Set 1: 12 x 

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6. Schulterdrücken zum Nacken

  • Set 1: 12 x 

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7. Kurzhantelseitheben

  • Set 1: 12 x 

Total: 

8. Schulterheben

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  • Set 1: 12 x 

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9. Pushdowns

  • Set 1: 12 x 

Total: