Brust, Trizeps, Schulter, Nacken

by alex94

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Summary

  • event_availableMay 21st, 2012
  • schedule51 minutes
  • equalizer27 sets, 266 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Fliegende auf der negativen Schrägbank

  • Set 1: 12 x 

Total: 

3. Duale Bankdrückmaschine

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

4. Duale Schrägbank Drückmaschine

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 7 x 

Total: 

5. Frontdrücken an der Multipresse

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Schulterdrücken zum Nacken

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Kurzhantelseitheben

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. Schulterheben

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  • Set 1: 0 x 

Total: 

9. Pushdowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

10. Butterfly

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: