Brust

by alex94

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Summary

  • event_availableJune 4th, 2012
  • schedule1 h
  • equalizer29 sets, 402 reps
  • fitness_center

1. Bankdrücken

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 6 x 

Total: 

2. Negative Crunchs

  • Set 1: 30 x 
  • Set 2: 25 x 
  • Set 3: 15 x 

Total: 

3. Butterfly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

4. Oberer Bauch Crunchs

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

5. Negatives Bankdrücken

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Schulterdrücken zum Nacken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

7. Kurzhantel Seitheben

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

8. Butterfly Reverse

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Pushdowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: