McFit 3er Split Tag 1

by alex94

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Summary

  • event_availableJuly 15th, 2013
  • schedule50 minutes
  • equalizer23 sets, 204 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

2. Schrägbankdrücken Langhantel

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

3. Kabelziehen über Kreuz

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

4. Kurzhantel-Schulterdrücken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

5. Kurzhantel-Seitheben

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Langhantel-Bizepscurls

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

7. Kurzhantel-Bizepscurls

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: