McFit 3er Split Tag 1

by alex94

Settings

Grid view
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer13 sets, 114 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Schrägbankdrücken Langhantel

  • Set 1: 10 x 

Total: 

3. Kabelziehen über Kreuz

  • Set 1: 7 x 

Total: 

4. Kurzhantel-Schulterdrücken

  • Set 1: 12 x 

Total: 

5. Kurzhantel-Seitheben

  • Set 1: 10 x 

Total: 

6. Langhantel-Bizepscurls

  • Set 1: 7 x 

Total: 

7. Kurzhantel-Bizepscurls

  • Set 1: 7 x 

Total: 

8. Kurzhantel Bankdrücken

  • Set 1: 12 x 

Total: 

9. Enges Schrägbankdrücken mit SZ

  • Set 1: 8 x 

Total: 

10. Fliegende mit KH

  • Set 1: 11 x 

Total: