McFit 3er Split Tag 1

by alex94

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer30 sets, 206 reps
  • fitness_center

1. Bankdrücken Langhantel

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Schrägbankdrücken Langhantel

  • Set 1: 10 x 

Total: 

3. Kabelziehen über Kreuz

  • Set 1: 7 x 

Total: 

4. LH-Schulterdrücken

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Kurzhantel-Seitheben

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Langhantel-Bizepscurls

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 21 x 

Total: 

7. Kurzhantel-Bizepscurls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

8. Kurzhantel Bankdrücken

  • Set 1: 12 x 

Total: 

9. Enges Schrägbankdrücken mit SZ

  • Set 1: 8 x 

Total: 

10. Fliegende mit KH

  • Set 1: 4 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 9 x 

Total: 

11. KH-Schrägbankdrücken

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: