McFit 3er Split Tag 2

by alex94

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Summary

  • event_availableJune 19th, 2013
  • schedule1 h
  • equalizer23 sets, 305 reps
  • fitness_center

1. Beinpresse 45 Grad

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Kreuzheben

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Kniebeuge

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: 

4. Beinbeuger

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Beinheben im Unterarmstütz

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

7. Negativ Crunch Diagonal

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: