McFit 3er Split Tag 2

by alex94

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer12 sets, 142 reps
  • fitness_center

1. Beinpresse 45 Grad

  • Set 1: 12 x 

Total: 

2. Kreuzheben

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Kniebeuge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Beinbeuger 11-6

  • Set 1: 12 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 20 x 

Total: 

6. Negativ Crunchs

  • Set 1: 12 x 

Total: 

7. Negativ Crunch Diagonal

  • Set 1: 14 x 

Total: