McFit 3er Split Tag 2

by alex94

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Summary

  • event_availableJuly 3rd, 2013
  • schedule51 minutes
  • equalizer22 sets, 250 reps
  • fitness_center

1. Beinpresse 45 Grad

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Kreuzheben

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

3. Kniebeuge

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

4. Beinbeuger

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Wadenheben sitzend

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

6. Beinheben im Unterarmstütz

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Negativ Crunch Diagonal

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: