McFit 3er Split Tag 3

by alex94

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Summary

  • event_availableJuly 5th, 2013
  • schedule40 minutes
  • equalizer21 sets, 204 reps
  • fitness_center

1. Klimmzüge Breit zur Brust

  • Set 1: 11 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

2. Latzug Eng zur Brust

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

3. Rudern sitzend am Kabelzug

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seitheben vorgebeugt

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Schulterheben

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. French-Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 14 x 

Total: