Schulter bizeps rücken beine

by alex94

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Summary

  • event_availableJune 25th, 2012
  • schedule1 h
  • equalizer29 sets, 300 reps
  • fitness_center

1. Latzug Breit zum Nacken

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Ruderzug liegend

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Kniebeugen

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. T-bar Rudern

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bizepscurls mit SZ-Stange

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. SZ-Stange hochziehen

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Triple Knecht-Übung

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

8. Schulterkreisen Kurzhantel

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

9. Rückenstrecker

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

10. Konzentrationscurls

  • Set 1: 10 x 

Total: