Chest & Tricep's

by alexa-ditcharo

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Summary

  • event_availableJanuary 20th, 2014
  • schedule17 minutes
  • equalizer14 sets, 162 reps
  • fitness_center

1. Chest press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. push ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Cable press downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Overhead press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: