Chest & Tricep's

by alexa-ditcharo

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Summary

  • event_availableDecember 21st, 2013
  • schedule11 minutes
  • equalizer19 sets, 228 reps
  • fitness_center

1. Dumbbell shrug

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Chest press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. 2:00 push ups

  • Set 1: 0 x 

Total: 

4. Body weight dips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Overhead tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Butterfly machine

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Cable press downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: