Chest & Tricep's

by alexa-ditcharo

Settings

Grid view
List View

Summary

  • event_availableJanuary 28th, 2014
  • schedule20 minutes
  • equalizer15 sets, 173 reps
  • fitness_center

1. Chest press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Flys

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: 

3. Overhead press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. V tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Incline press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: