CORE

by alexa-ditcharo

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Summary

  • event_availableJanuary 5th, 2014
  • schedule29 minutes
  • equalizer16 sets, 364 reps
  • fitness_center

1. Ab Crunch machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Kettle bell side bend

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. 2:00 sit-ups

  • Set 1: 64 x 

Total: 

4. Russian twist

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 25 x 
  • Set 4: 30 x 

Total: 

5. Leg lifts

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. 1:00 plank

  • Set 1: 0 x 

Total: