CORE

by alexa-ditcharo

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Summary

  • event_availableJanuary 27th, 2014
  • schedule20 minutes
  • equalizer13 sets, 240 reps
  • fitness_center

1. Ab Crunch machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

2. Russian twist

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 25 x 

Total: 

3. Leg lifts

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. 1:00 plank

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

5. Kettle bell side bend

  • Set 1: 35 x 

Total: