CORE

by alexa-ditcharo

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Summary

  • event_availableJanuary 22nd, 2014
  • schedule18 minutes
  • equalizer11 sets, 237 reps
  • fitness_center

1. Ab Crunch machine

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. 1:00 sit ups

  • Set 1: 57 x 

Total: 

3. Russian twist

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 25 x 

Total: 

4. Leg lifts

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. 1:00 plank

  • Set 1: 0 x 

Total: