LEG DAY!

by alexa-ditcharo

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Summary

  • event_availableJanuary 23rd, 2014
  • schedule42 minutes
  • equalizer24 sets, 294 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Smith machine (SQUATS)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hip Adduction

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Hip Abduction

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

6. Leg press (close)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Prone curl

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Back extensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: