LEG DAY!

by alexa-ditcharo

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Summary

  • event_availableJanuary 29th, 2014
  • schedule6 minutes
  • equalizer24 sets, 294 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Leg extensions

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Hip Adduction

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Hip Abduction

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Leg press (close)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Prone leg curl

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

7. Dead lifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Squats (free)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: