Brust/Schultern/Trizeps

by aljoscha1811

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Summary

  • event_availableDecember 24th, 2013
  • schedule2 h
  • equalizer31 sets, 284 reps
  • fitness_center

1. Kurzhantel-Bankdrücken

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Schrägbankdrücken Multipresse

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Kabelzug Butterfly (liegend)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Military Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

5. Seitenheben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Rudern vorgebeugt

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Trizepsdrücken Kabelzug

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Trizeps-Extentions

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

9. Dips (Hantelbank)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: