All Around

by amordasky

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Summary

  • event_availableMay 23rd, 2015
  • schedule20 minutes
  • equalizer13 sets, 132 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Russian Chairs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Seated Leg Curl 619

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: 

4. Leg Extension 605

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Lower Back Leans

  • Set 1: 11 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: