Arms

by amordasky

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Summary

  • event_availableApril 1st, 2015
  • schedule1 h
  • equalizer38 sets, 348 reps
  • fitness_center

1. Barbell curl on chair

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. Tricep pull with rope

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Standing perpendicular bicep curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

4. Heel raises

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 
  • Set 4: 25 x 

Total: 

5. Bicep curl on standing weight machine

  • Set 1: 5 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 6 x 

Total: 

6. Camber curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

7. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

8. Russian chairs

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

9. Oblique crunches

  • Set 1: 5 x 
  • Set 2: 10 x 

Total: 

10. Abdominal Isolator

  • Set 1: 5 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

11. Standing on band curls

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: