Chest With Pops

by amordasky

Settings

Grid View
List View

Summary

  • event_availableMay 16th, 2015
  • schedule42 minutes
  • equalizer19 sets, 353 reps
  • fitness_center

1. Russian Chairs

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Pec Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Push-ups Wide

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Free Wt Bench Press

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Heel raises

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

6. Sit-ups

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: