Olympic (Back)

by amordasky

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Summary

  • event_availableApril 7th, 2015
  • schedule41 minutes
  • equalizer15 sets, 123 reps
  • fitness_center

1. Hang cleans

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

2. Dead Lifts

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

3. Pull Ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Seated Rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Abdominal Isolator

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: