Shoulders

by amordasky

Settings

Grid View
List View

Summary

  • event_availableApril 7th, 2015
  • schedule56 minutes
  • equalizer34 sets, 488 reps
  • fitness_center

1. Barbell Up Overs

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Delt Curl

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Cross body Row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Lat Pull Downs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Bent over rows

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Straight arm band pull up

  • Set 1: 5 x 
  • Set 2: 5 x 

Total: 

7. Heel raises

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

8. Russian Chairs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: 

9. Lower Back Leans

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 15 x 
  • Set 6: 15 x 

Total: 

10. Rear Delt

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: