Shoulders

by amordasky

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Summary

  • event_availableMay 9th, 2015
  • schedule43 minutes
  • equalizer16 sets, 117 reps
  • fitness_center

1. Free Wt Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Cross body Row

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Incline barbell press

  • Set 1: 5 x 
  • Set 2: 8 x 

Total: 

4. Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Abdominal Isolator

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Rowing

  • Set 1: 0 x 

Total: