Amy 1/13/14-core, back

by amyalbert

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Summary

  • event_availableJanuary 13th, 2014
  • schedule5 minutes
  • equalizer18 sets, 318 reps
  • fitness_center

1. Russian twists with weight ball

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Plank on elbows in between Russian twists

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Leg flex on stability ball hold 12 secs in between

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Bosu push ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Free motion arm push pull

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Mts front lat pull down

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: