Todd 11/27/13 leg/cardio

by amyalbert

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 318 reps
  • fitness_center

1. Box squat/jump- straddle box

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. V crunch with weight ball

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Plank per second

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

4. Side lunges with dumbbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Wall ball - squat then throw ball up and catch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: