Todd 9/28/13-arms,core

by amyalbert

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Summary

  • event_availableJanuary 8th, 2014
  • schedule2 minutes
  • equalizer15 sets, 210 reps
  • fitness_center

1. Bosu push-ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Push up with row-10 ea side

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Tricep rope pull downs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Weight ball slams

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Standing row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: