Total body-amy

by amyalbert

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Summary

  • event_availableMarch 14th, 2014
  • schedule13 minutes
  • equalizer30 sets, 717 reps
  • fitness_center

1. Lunges across floor

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

2. Bosu spider planks

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

3. Bosu push-ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Jumping jacks

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

5. Stability ball wall squats with weight ball

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Stability ball plank- 30 sec

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

7. Stability ball knee flex

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Bosu leg unders

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

9. Bosu ball squats with shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

10. Side lunges

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: