5x5 - Workout A

by andre-bryan

Settings

lbskgs

Summary

May 26th, 2015
1 h
31 sets, 255 reps
25910 lbs

1. Legs - Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3875 lbs

2. Chest - Bench - Flat Bench

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 195 lbs
Set 5: 3 x 225 lbs
Set 6: 2 x 235 lbs
Set 7: 3 x 205 lbs
Set 8: 6 x 185 lbs
Set 9: 8 x 165 lbs
Set 10: 10 x 135 lbs
Set 11: 12 x 115 lbs

Total: 12660 lbs

3. Back - Barbell Row

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1950 lbs

4. Tricep - Dumbell (1 arm)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

5. Abs - Crunches weighted

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 6675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined