5x5 - Workout B

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2015
49 minutes
19 sets, 124 reps
13690 lbs

1. Back - Lat Pulldowns

Set 1: 8 x 145 lbs
Set 2: 8 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3500 lbs

2. Deadlift

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

3. Legs - Squats - Front

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2825 lbs

4. Shoulders - Military - Standing - dumbbell

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 2925 lbs

5. Biceps - Curls - dumbbell

Set 1: 8 x 25 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

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