Back and Bis

by andydurcan

Settings

Grid View
List View

Summary

  • event_availableDecember 19th, 2013
  • schedule48 minutes
  • equalizer28 sets, 236 reps
  • fitness_center

1. Lat pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Single arm rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Seated row

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Cable straight arm pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Lower back

  • Set 1: 30 x 

Total: 

6. Butterflies

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Seated curls

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Pec Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Cable curl till failure 5kg drop

  • Set 1: 0 x 

Total: 

10. And

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: