Back and Bis

by andydurcan

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Summary

  • event_availableJanuary 3rd, 2014
  • schedule1 h
  • equalizer31 sets, 419 reps
  • fitness_center

1. Bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Single arm rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Lat pull down super chins

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

4. Seated row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Butterflies

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Cable straight arm pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Seated curls

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Pec Curls super arms

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: 

9. Alternates 3 - 7

  • Set 1: 25 x 

Total: 

10. Isolates

  • Set 1: 14 x 
  • Set 2: 24 x 

Total: 

11. Preacher

  • Set 1: 8 x 

Total: