Back and Bis

by andydurcan

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Summary

  • event_availableDecember 23rd, 2013
  • schedule43 minutes
  • equalizer27 sets, 237 reps
  • fitness_center

1. Bent over row

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Lat pull down

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

3. Single arm rows

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated row

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 8 x 

Total: 

5. Cable straight arm pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Butterflies

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

7. Seated curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Pec Curls

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: