Chest and tris

by andydurcan

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Summary

  • event_availableDecember 20th, 2013
  • schedule53 minutes
  • equalizer34 sets, 342 reps
  • fitness_center

1. Barbell shoulder press

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  • Set 1: 8 x 

Total: 

2. Db chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Incline do press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

4. Bench

  • Set 1: 3 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 10 x 

Total: 

5. Flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Incline flys

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

7. Cable flys

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Seated db shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Close grip bench

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

11. Cable 21 tris

  • Set 1: 21 x 

Total: 

12. Lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

13. Front raises

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: