Chest and tris

by andydurcan

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Summary

  • event_availableJanuary 17th, 2014
  • schedule1 h
  • equalizer36 sets, 358 reps
  • fitness_center

1. Db chest press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Incline db press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Bench

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. Flys

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbell shoulder press

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  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Cable 21 tris

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: 

7. Skull crusher ss close grip

  • Set 1: 14 x 
  • Set 2: 14 x 

Total: 

8. Kick backs l/r

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

9. Lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

10. Front raises

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  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 14 x 

Total: 

11. Db shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

12. Chins

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: