Legs

by andydurcan

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Summary

  • event_availableJanuary 10th, 2014
  • schedule1 h
  • equalizer24 sets, 224 reps
  • fitness_center

1. Squats

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Front squat

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Nordic curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Leg Extensions

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 18 x 
  • Set 4: 10 x 
  • Set 5: 6 x 

Total: 

5. Hamstring Curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Calf press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: