Legs

by andydurcan

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Summary

  • event_availableDecember 22nd, 2013
  • schedule44 minutes
  • equalizer24 sets, 236 reps
  • fitness_center

1. Squats

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

2. Single leg dead lifts

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Hamstring Curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Leg Extensions

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: 

6. Calf press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Glute Bridges

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: