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by ant88

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Summary

  • event_availableDecember 27th, 2013
  • schedule27 minutes
  • equalizer14 sets, 114 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Lat pull down

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Single leg squat

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Seated row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: