Green Gym

by asberlin

Settings

List View

Summary

  • event_availableMay 26th, 2013
  • schedule1 h
  • equalizer15 sets,  240 reps
  • fitness_centerNaN lbs

1. Lastzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

2. Nackendrücken

  • Set 1: 15 x 25.35 lbs
  • Set 2: 15 x 25.35 lbs
  • Set 3: 15 x 25.35 lbs

Total: 1140.89 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs

4. Schrägbank

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Rücken

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs