Englishexpand_more

Green Gym

by asberlin

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Summary

  • event_availableFebruary 12th, 2018
  • schedule26 minutes
  • equalizer14 sets,  174 reps
  • fitness_center18697.4 lbs

1. Lastzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

2. Nackendrücken

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

3. Bauch crunch (Pos. 5)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

4. Schrägbank

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4728.92 lbs

5. Biceps curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs