Rücken SZ

by astrifler

Settings

lbskgs

Summary

December 13th, 2013
40 minutes
18 sets, 204 reps
31365 lbs

1. Latzug 13B Polster 3 Sitz 4

Set 1: 14 x 185 lbs
Set 2: 9 x 190 lbs
Set 3: 5 x 195 lbs

Total: 5275 lbs

2. Rückenstrecker Nautilus

Set 1: 15 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6825 lbs

3. Rudern 11B

Set 1: 13 x 200 lbs
Set 2: 9 x 205 lbs
Set 3: 9 x 205 lbs

Total: 6290 lbs

4. Butterfly Rear 12A

Set 1: 9 x 125 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3205 lbs

5. Bizeps 30 P 1 S 2

Set 1: 16 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 3040 lbs

6. Bauch2

Set 1: 18 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 13 x 160 lbs

Total: 6730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined