Summary

  • September 6th, 2013
  • 29 minutes
  • 13 sets, 91 reps
  • 1215 kg

1. Power Clean

  • Set 1:   5 x 40 kg
  • Set 2:   5 x 45 kg
  • Set 3:   5 x 50 kg

Total:   675 kg

2. 200 M run

  • Set 1:   1 x 0.0 kg

Total:   0 kg

3. Good morning

  • Set 1:   10 x 0.0 kg
  • Set 2:   10 x 0.0 kg
  • Set 3:   10 x 0.0 kg

Total:   0 kg

4. Goblet Squats

  • Set 1:   10 x 18 kg
  • Set 2:   10 x 18 kg
  • Set 3:   10 x 18 kg

Total:   540 kg

5. Burpees

  • Set 1:   5 x 0.0 kg
  • Set 2:   5 x 0.0 kg
  • Set 3:   5 x 0.0 kg

Total:   0 kg