9/6/13

by baileydiane

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Summary

  • event_availableSeptember 6th, 2013
  • schedule29 minutes
  • equalizer13 sets, 91 reps
  • fitness_center

1. Power Clean

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. 200 M run

  • Set 1: 1 x 

Total: 

3. Good morning

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Goblet Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Burpees

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: