Arme

by basti007

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer7 sets, 61 reps
  • fitness_center

1. Dies

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 0 x 

Total: 

2. Bizeps

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: