Arms

by bcav

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Summary

  • event_availableNovember 29th, 2013
  • schedule1 h
  • equalizer27 sets, 229 reps
  • fitness_center

1. Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

2. Hammer curls

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Rows

  • Set 1: 0 x 

Total: 

4. Bicep Pulldowns

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Tricep Pulldowns

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Pulleys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Barbell forearms

  • Set 1: 0 x 

Total: 

8. Cable Tricep pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

9. Skullcrushes

  • Set 1: 0 x 

Total: 

10. Curl machine

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: