Arms

by bcav

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Summary

  • event_availableDecember 1st, 2013
  • schedule1 h
  • equalizer31 sets, 235 reps
  • fitness_center

1. Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bicep Pulldowns

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Tricep Pulldowns

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Pulleys

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 5 x 

Total: 

6. Barbell forearms

  • Set 1: 0 x 

Total: 

7. Cable Tricep pulldowns

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 12 x 
  • Set 6: 10 x 
  • Set 7: 4 x 
  • Set 8: 6 x 
  • Set 9: 6 x 

Total: 

8. Skullcrushes

  • Set 1: 0 x 

Total: